Get Your Period Back: HA Recovery

Libby invites Cynthia Donovan & Elena Kunickifor a podcast panel discussing hypothalamic amenorrhea, getting your period back through HA recovery.

Cynthia Donovan has been a dietitian for 10 years. Half of that she spent as a clinical RD and community RD for the past five years, she's practicing non-diet health at every size approach as a dietitian, as a mom of two little boys, one and a half years old and three and a half years old and is married her high school sweetheart. She came to find her true passion for her profession through her own battle with disordered eating and disordered exercise, plus losing her cycle and then encountering fertility issues. Now she helps women worldwide find balance with food and exercise so they can get their period back and live the life they were meant to live. 

Elena is a virtual dietitian for weight lifting women who want to improve their relationship with food and fitness. Her specialty is helping women break the restrictive binge cycle and get their periods back naturally so they can feel balanced around food and fitness for life.

Guest Resources:

Connect with Elena on IG: @weight.lifting.nutritionist

Connect with Cynthia on IG: @period.nutritionist

Free Resources from Libby

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