Dione teaches intuitive eating to women with prediabetes while being a wife and mom of two little boys! #crushingit

In today’s episode, Marissa chats with Dione. Dione Milauskas is a Registered Dietitian, published researcher, and Certified Intuitive Eating Counselor based out of Louisville Kentucky. Dione helps women with prediabetes who have spent years dieting and eating very low carb learn how to lower their through blood sugar and A1c through intuitive eating. After being diagnosed with prediabetes herself, Dione recognized the need for an approach to managing prediabetes that didn’t focus on weight loss and eliminating whole food groups. She is passionate about helping women with prediabetes ditch dieting and learn how to live a life without feeling guilty for eating carbs. Her virtual practice, Intuitive Eating with Dione, helps her balance pursuing her passion for helping women with prediabetes with being a wife and mom of two little boys.

“I was in a job that, sure, I liked it for the most part, but it's nothing compared to now. I love my job now and I have the flexibility that I want and the work/life balance that I want.” -Dione Milauskas

A few topics discussed:

• Knowing your worth
• Steps to become efficient 
• Long-term and short-term goals
• Taking the guilt out of eating 

Guest Resources:

Connect with Dione on Instagram: @prediabetes.nutrition 

Free Resources from Libby

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